Arthritis can make movement feel uncomfortable, but staying active is one of the best things older adults can do to support joint health and overall well-being. The key is finding exercises that are low-impact, adaptable, and easy on the joints so movement feels like something to look forward to, not avoid.
Understanding the relationship between arthritis and exercise is essential. With the right approach, movement can be a helpful tool—not a hindrance—for managing symptoms, improving mobility, and supporting daily independence.
At Franklin Park® Senior Living, we believe wellness should be accessible and enjoyable at every stage of life. Whether you’re just starting a fitness routine or looking to build on what you already enjoy, these arthritis-friendly exercises are a great place to begin.
Before starting any new form of physical activity, it’s important to consult your doctor—especially if you’re managing joint pain or limited mobility.
The Benefits of Movement with Arthritis
Gentle, regular exercise strengthens the muscles that support your joints, improves flexibility, and increases circulation—all of which can ease discomfort. In fact, physical activity is one of the most recommended ways to reduce pain and maintain strength for individuals living with arthritis.
Beyond the physical benefits, movement plays a vital role in emotional and mental wellness. Regular activity can improve mood, reduce stress, and help regulate sleep—all while helping you stay engaged in the activities you enjoy. Even short daily movement routines can contribute to a better quality of life and a greater sense of control over health and wellness.
Top Arthritis-Friendly Exercises to Try
Here are a few low-impact exercises that are especially well-suited for individuals with arthritis:
Walking
A daily walk—whether outside on a smooth path or around the community—is an easy way to stay active without putting too much pressure on joints. It’s also a great way to clear your mind, enjoy the scenery, and stay connected with others.
Seated Workouts
Chair-based movements like leg extensions, arm raises, or gentle stretching help improve circulation and range of motion, all from the comfort of a seated position. These exercises are ideal for those with limited balance or mobility challenges.
Water Aerobics
Exercising in a pool reduces joint strain while strengthening muscles through natural resistance. Water-based classes are often easier to participate in for longer periods without discomfort.
Stretching or Gentle Yoga
Flexibility exercises support balance and reduce stiffness. Look for classes designed for older adults or those with arthritis. These classes typically focus on slow, intentional movement and breathing techniques.
Light Resistance Training
Resistance bands or light hand weights can build muscle without overloading sensitive joints. These exercises also support better posture, endurance, and coordination.
If you’re exploring arthritis and exercise, remember that consistency matters more than intensity. Even a few minutes of movement each day can make a meaningful difference when done mindfully and regularly.
Wellness at Franklin Park® Senior Living
Throughout our senior Living communities in San Antonio, fitness and wellness are thoughtfully integrated into everyday life. Our communities offer a variety of exercise programs designed to meet residents where they are, ensuring that every individual feels empowered to move in ways that feel safe, comfortable, and achievable.
Whether it’s a gentle stretching class in the morning, an afternoon stroll with friends, or a customized fitness routine, our goal is to help residents maintain their strength, mobility, and independence while enjoying the benefits of an active lifestyle.
Residents also benefit from the support of a caring team that understands the nuances of aging, arthritis, and exercise and works to create a wellness-focused environment that promotes engagement, energy, and joy.
Building a Routine That Works for You
The most effective exercise plan is the one that feels sustainable and enjoyable. When dealing with arthritis, it’s important to start slow and build gradually. Setting small, realistic goals—like taking a five-minute walk after breakfast or joining a weekly chair yoga class—can help build momentum without adding pressure.
At Franklin Park®, residents are encouraged to listen to their bodies and choose activities that bring them both comfort and confidence. Our communities are designed to support those routines with wellness-focused amenities, dedicated spaces for movement, and a team that’s always ready to offer encouragement.
Whether you’re starting fresh or looking to adjust your routine, finding the right balance between arthritis and exercise is possible—with a little creativity, compassion, and consistency.
Rediscover the Joy of Movement
The connection between arthritis and exercise is powerful—and at Franklin Park®, we’re here to help residents embrace that connection with personalized support, encouragement, and care. Movement doesn’t have to be intense or overwhelming. With the right tools and guidance, it can be one of the most empowering parts of your routine.
Contact us today to explore how senior living in San Antonio supports wellness, comfort, and personalized living—one step at a time.