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What Should I Look for in a Senior Assisted Living Community?

Over 800,000 Americans have discovered that senior assisted living is the perfect choice for their lifestyle, whether they need a helping hand with activities of daily living or they simply want to enhance their wellness in a welcoming environment.    If you’re considering taking the first step toward this exciting journey, you might be wondering […]

4 Ways to Promote Brain Health

Cognitive abilities usually peak around age 30, meaning that it is common to experience subtle changes or decline in the following years. This could include an overall slowness in the way that our minds process information, decreased attention span, difficulty multitasking, and starting to forget minor things. When older adults begin to notice changes in […]

Tips to Avoid Dehydration While Traveling

Dehydration occurs when your body experiences an abnormal depletion of water or when you lose more fluids than you consume. This can have negative effects on your overall health and wellness since your body is unable to function as usual. Heat and an increase in sweating during the summer months can impact dehydration immensely, so […]

4 Summer Health and Nutrition Tips

As temperature rises and summer arrives, it becomes crucial for individuals to prioritize their nutrition and hydration. Older adults are more susceptible to dehydration and other heat-related illnesses, so focusing on a well-balanced diet and staying properly hydrated is essential.